This workshop will focus on encouraging participants to explore and appreciate all that their bodies allow them to do by teaching them to re-channel self criticism into confidence.

This workshop is designed to familiarize participants with the concept of gender and discuss stereotypes of the gender binary.

This workshop will bring to light some common statistics regarding bullying in Canada as well as provide a safe space for an open discussion concerning the roots of bullying in the respective school.

Discovery happens every day, and adventure surrounds us whether we are made aware or not. This workshop will focus on discoveries and adventures that accompany growth as a person.

This workshop will aim to empower the participants and teach them to empower others along their journey.

This workshop addresses the countless ways an individual can express themselves and why your individuality is important.

This workshop will provide participants with the tools and strategies to persevere when experiencing failures and obstacles in life. It will also discuss ways to support others when they are experiencing failure.

This workshop was created to help participants understand how they deserve to feel and be treated in any relationships (with friends, family, partners etc.). Themes include mutual respect, peer pressure, consent, as well as good communication and cooperation.

This workshop will reflect on the importance of self patience and self reflection for youth to understand the long journey that is finding yourself. Topics that will be discussed are as follows: social pressures, being patient with yourself, and setting sustainable goals.

Participants will learn what it means to be a leader, how to define their inner leader and steps to becoming a positive leader among their peers. They will also learn about self-identifying women in leadership/the workplace, and the challenges they may face.

The goal of this workshop is to teach participants the importance of moving forward from obstacles they may face in their lives. We will demonstrate how personal and professional growth can stem from recognizing learning opportunities in mistakes.

The participants will learn what should be kept off the internet as well as how to handle cyberbullying. At the end of the workshop, the participants will leave with the knowledge of how to protect themselves and their online presence.

The goal of this workshop is to leave the participants with an increased level of confidence with a take-away that will help sustain self-love. This workshop will focus on concepts such as self-esteem, confidence and how to practice and promote self-love.

This self defence workshop will be led by trained self defence instructors from your local community focusing on improving awareness and self defence skills!

Stress and anxiety levels in our young population are increasing. It’s important for participants to identify the signs and symptoms of unhealthy stress and anxiety while exploring ways to manage it in their own way!

This workshop will focus on what it means to be successful, and encourage participants to define what success means to them. They will create goals to achieve their own versions of success.

Through this workshop, participants will be introduced to exciting STEM careers, hear from university students in STEM and practice a hands-on project (i.e. engineering design and creation) to fuel their curiosity in the field!